Social activities & outings are among our most popular offerings, as they can provide much needed socialization, fun, and at times light exercise for people living with memory loss and caregivers alike. It’s also a core part of our mission to enhance the quality of life of those affected through social connection, which we accomplish through activities for people with Alzheimer’s disease in San Diego County.

1: Music Centered Wellness

1st & 3rd Fridays | 10-11:30 AM & 1-2:30 PM | Upcoming dates >

Have fun and connect with others through music! Music Centered Wellness uses song and play to facilitate memory exercises, self-expression, and relaxation. It’s led by an experienced music therapist and uses therapeutic techniques to improve social, emotional, and physical well-being.

2: Movement & Motion

2nd & 4th Fridays | 10-11:30 AM & 1-2:30 PM | Upcoming dates >

Physical activity provides proven benefits for people living with dementia, such as increased blood flow to the brain, slowing of physical and cognitive decline, and reducing depression. With movements and exercises led by a fitness expert, classes will focus on balance, stretching, maintaining strength, and overall physical health.

3: Pet Encounter Therapy

2nd Thursdays | 10-11 AM | Helen Woodward Animal Center | Upcoming dates >

Interact with dogs, rabbits, birds, and other adorable creatures in this outdoor activity. Studies document that holding and caressing an animal can provide relaxation, lower blood pressure, and improve long- and short-term memory.

4: Dance Therapy

2nd Wednesdays | 1-2:30 PM | Infinity Dance Sport Center | Upcoming dates >

Put on your dancing shoes and let’s boogie! Studies show that dancing can provide benefits such as improved cardiovascular health, improved flexibility and balance, reduced stress, as well as increased cognitive function and social connection.

5: BasebALZ: Reminiscence Therapy

4th Wednesdays (Feb-Oct) | 10-11:30 AM | Upcoming dates >

During this reminiscence therapy activity, we share stories, play fun trivia games, and create friendships and connections. You don’t need baseball knowledge to participate. But if you’re a fan, you are encouraged to wear a jersey or hat representing your favorite team or have your favorite baseball souvenir handy.

Extra Outings & More

The reoccurring activities listed above are held at our office in Kearny Mesa unless otherwise noted, and some require an RSVP to attend – check their individual links for more information. We also hold monthly outings to museums and similar places throughout the county, along with other occasional programs. View the full calendar on our social activities page and download the flyer for the current quarter.

For personalized dementia support, call us at 858.492.4400 to speak with one of our dementia experts who are here to help San Diego County residents and/or those caring for someone living in San Diego County (Spanish speakers available). Also check out our free education classes, caregiver support groups, & more.

By Braulio Ambriz

Posted on February 20th, 2025